The Word of the Month is ACTIVATE, which means to make active or more active, which is what we want you to do for your health and wellness!
January is the month of new years resolutions! Everyone sets their goals to move more and get in shape only to let that goal lapse by February! This year let's work on the tools necessary to make those goals more achievable!
The main way to do this is setting realistic goals for yourself. Break everything down in the small steps that will make the end goal more attainable.